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	<title>Comments for Running for the First Time (Again)</title>
	<atom:link href="http://runningnoob.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningnoob.com</link>
	<description>A place to share the joy and pain of being a beginning runner</description>
	<lastBuildDate>Wed, 20 Jul 2011 15:48:30 +0000</lastBuildDate>
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		<title>Comment on In which nothing new happens by spaulukonis</title>
		<link>http://runningnoob.com/2011/07/20/in-which-nothing-new-happens/#comment-83</link>
		<dc:creator><![CDATA[spaulukonis]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 15:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=273#comment-83</guid>
		<description><![CDATA[And you were forced to read a running blog post, too! Sorry &#039;bout that. :-)]]></description>
		<content:encoded><![CDATA[<p>And you were forced to read a running blog post, too! Sorry &#8217;bout that. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on In which nothing new happens by patricia</title>
		<link>http://runningnoob.com/2011/07/20/in-which-nothing-new-happens/#comment-82</link>
		<dc:creator><![CDATA[patricia]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 15:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=273#comment-82</guid>
		<description><![CDATA[I had to laugh when you tweeted a post called, &quot;In which nothing new happens.&quot; Do I get some kind of credit for actually clicking over for that? ;-)

Baby steps get babies going. Keep at it!]]></description>
		<content:encoded><![CDATA[<p>I had to laugh when you tweeted a post called, &#8220;In which nothing new happens.&#8221; Do I get some kind of credit for actually clicking over for that? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Baby steps get babies going. Keep at it!</p>
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		<title>Comment on Lemonade by spaulukonis</title>
		<link>http://runningnoob.com/2011/07/05/lemonade/#comment-80</link>
		<dc:creator><![CDATA[spaulukonis]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 04:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=252#comment-80</guid>
		<description><![CDATA[...until about 4 hours later, when the leg got so stiff I could barely move. Lots of ibuprofen later, I&#039;m somewhat functional, but really sad. Lesson learned. Not gonna run until Friday earliest, maybe Saturday. If I can&#039;t finish the half, I can&#039;t finish the half. It&#039;s still better than being long-term injured.]]></description>
		<content:encoded><![CDATA[<p>&#8230;until about 4 hours later, when the leg got so stiff I could barely move. Lots of ibuprofen later, I&#8217;m somewhat functional, but really sad. Lesson learned. Not gonna run until Friday earliest, maybe Saturday. If I can&#8217;t finish the half, I can&#8217;t finish the half. It&#8217;s still better than being long-term injured.</p>
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		<title>Comment on Pre-race freakout by threlkeld</title>
		<link>http://runningnoob.com/2011/06/29/pre-race-freakout/#comment-78</link>
		<dc:creator><![CDATA[threlkeld]]></dc:creator>
		<pubDate>Thu, 30 Jun 2011 10:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=243#comment-78</guid>
		<description><![CDATA[Oops. I mean four weeks. But my point is the same.]]></description>
		<content:encoded><![CDATA[<p>Oops. I mean four weeks. But my point is the same.</p>
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		<title>Comment on Pre-race freakout by threlkeld</title>
		<link>http://runningnoob.com/2011/06/29/pre-race-freakout/#comment-77</link>
		<dc:creator><![CDATA[threlkeld]]></dc:creator>
		<pubDate>Thu, 30 Jun 2011 10:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=243#comment-77</guid>
		<description><![CDATA[Boo.

Ice, stretch, do clamshells. Don&#039;t run on it if it hurts a lot (bike! elliptical!). And try not to worry -- you&#039;ve got six weeks for it to work itself out.]]></description>
		<content:encoded><![CDATA[<p>Boo.</p>
<p>Ice, stretch, do clamshells. Don&#8217;t run on it if it hurts a lot (bike! elliptical!). And try not to worry &#8212; you&#8217;ve got six weeks for it to work itself out.</p>
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		<title>Comment on How to DNF a 5K (!) but have a good run, anyway by spaulukonis</title>
		<link>http://runningnoob.com/2011/04/24/how-to-dnf-a-5k-but-have-a-good-run-anyway/#comment-62</link>
		<dc:creator><![CDATA[spaulukonis]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 00:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=185#comment-62</guid>
		<description><![CDATA[Thanks for the reminders. Yes, at about Mile 4 for the day I realized that this was just a picture postcard of an attitude problem.

“Commit or don’t bother.” I have another planned 5K plus 5K on July 4 that I think I will have to rethink. Other than that, all races are races. Or fun runs. But I need to decide before the starting gun.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the reminders. Yes, at about Mile 4 for the day I realized that this was just a picture postcard of an attitude problem.</p>
<p>“Commit or don’t bother.” I have another planned 5K plus 5K on July 4 that I think I will have to rethink. Other than that, all races are races. Or fun runs. But I need to decide before the starting gun.</p>
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		<title>Comment on How to DNF a 5K (!) but have a good run, anyway by Julie</title>
		<link>http://runningnoob.com/2011/04/24/how-to-dnf-a-5k-but-have-a-good-run-anyway/#comment-60</link>
		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Sun, 24 Apr 2011 23:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=185#comment-60</guid>
		<description><![CDATA[It&#039;s easy to DNF a 5K! And much easier than DNFing a marathon.

It sounds like you were never really in this one to race anyway, so I don&#039;t even think it counts.

You should try to learn something from every DNF. I did:
http://raceslikeagirl.com/2010/05/31/ridgewood-5k-a-mitigated-disaster/]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s easy to DNF a 5K! And much easier than DNFing a marathon.</p>
<p>It sounds like you were never really in this one to race anyway, so I don&#8217;t even think it counts.</p>
<p>You should try to learn something from every DNF. I did:<br />
<a href="http://raceslikeagirl.com/2010/05/31/ridgewood-5k-a-mitigated-disaster/" rel="nofollow">http://raceslikeagirl.com/2010/05/31/ridgewood-5k-a-mitigated-disaster/</a></p>
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		<title>Comment on It gets better by spaulukonis</title>
		<link>http://runningnoob.com/2011/04/19/it-gets-better/#comment-58</link>
		<dc:creator><![CDATA[spaulukonis]]></dc:creator>
		<pubDate>Thu, 21 Apr 2011 13:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=174#comment-58</guid>
		<description><![CDATA[Thanks. Yeah, the Garmin always lags, I&#039;ve learned. But I&#039;ve been playing with all the different features this week...it&#039;s like receiving it all over again. I was thinking maybe I wanted to upgrade, but everything I want is already there (although not as sleekly as the 605 - but I&#039;m not the sleekest model out there, either). Thanks again for your part in it!]]></description>
		<content:encoded><![CDATA[<p>Thanks. Yeah, the Garmin always lags, I&#8217;ve learned. But I&#8217;ve been playing with all the different features this week&#8230;it&#8217;s like receiving it all over again. I was thinking maybe I wanted to upgrade, but everything I want is already there (although not as sleekly as the 605 &#8211; but I&#8217;m not the sleekest model out there, either). Thanks again for your part in it!</p>
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	<item>
		<title>Comment on It gets better by Julie</title>
		<link>http://runningnoob.com/2011/04/19/it-gets-better/#comment-57</link>
		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Thu, 21 Apr 2011 00:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=174#comment-57</guid>
		<description><![CDATA[Intervals suck when you haven&#039;t done them for awhile, but it gets easier. Also, the Garmin has a significant lag time when calculating lap pace -- about 10 seconds. So if you&#039;re at &quot;puke&quot; effort, don&#039;t worry if the watch takes a bit to acknowledge it.]]></description>
		<content:encoded><![CDATA[<p>Intervals suck when you haven&#8217;t done them for awhile, but it gets easier. Also, the Garmin has a significant lag time when calculating lap pace &#8212; about 10 seconds. So if you&#8217;re at &#8220;puke&#8221; effort, don&#8217;t worry if the watch takes a bit to acknowledge it.</p>
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		<title>Comment on Something&#8217;s slowing me down by Laura</title>
		<link>http://runningnoob.com/2011/04/05/somethings-slowing-me-down/#comment-53</link>
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 12:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningnoob.com/?p=158#comment-53</guid>
		<description><![CDATA[I&#039;m trying to do a jumpstart to working out/eating right myself, after a wakeup call last month. Good luck!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to do a jumpstart to working out/eating right myself, after a wakeup call last month. Good luck!</p>
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