<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>http://runningnoob.com/2011/07/26/all-right-then/</loc><lastmod>2011-07-27T04:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/20/in-which-nothing-new-happens/</loc><lastmod>2011-07-20T15:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/17/expectations-redux/</loc><lastmod>2011-07-17T15:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/12/no-longer-cranky/</loc><lastmod>2011-07-12T13:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/09/grrrrr/</loc><lastmod>2011-07-09T15:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/08/ouch/</loc><lastmod>2011-07-08T14:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/05/lemonade/</loc><lastmod>2011-07-06T04:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/04/limits-2/</loc><lastmod>2011-07-04T14:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/07/01/fast-or-long-or-fast/</loc><lastmod>2011-07-02T03:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/29/pre-race-freakout/</loc><lastmod>2011-06-30T10:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/27/how-to-hurt-yourself-stupidly-and-unexpectedly-volume-3/</loc><lastmod>2011-06-28T01:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/24/less-than-helpful-stuff/</loc><lastmod>2011-06-24T15:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/21/heat-and-water/</loc><lastmod>2011-06-22T04:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/19/an-overestimation-of-my-abilities-coupled-with-an-underestimation-of-conditions/</loc><lastmod>2011-06-19T23:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/18/boring-updates/</loc><lastmod>2011-06-18T21:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/13/a-first/</loc><lastmod>2011-06-13T16:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/10/limits/</loc><lastmod>2011-06-10T13:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/05/10/</loc><lastmod>2011-06-05T19:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/06/02/scuse-me-i-fartlekked/</loc><lastmod>2011-06-03T04:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/29/not-gonna-lie/</loc><lastmod>2011-05-29T16:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/26/taking-it-where-you-can-find-it/</loc><lastmod>2011-05-26T23:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/22/lake-merritt-joggers-and-striders-may-4sr-10k/</loc><lastmod>2011-05-22T19:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/21/heebies/</loc><lastmod>2011-05-21T23:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/18/consequences/</loc><lastmod>2011-05-18T13:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/13/in-which-my-shape-shifts/</loc><lastmod>2011-05-14T02:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/05/taking-stock/</loc><lastmod>2011-05-06T03:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/05/02/getting-better-at-being-rotten/</loc><lastmod>2011-05-03T04:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/24/how-to-dnf-a-5k-but-have-a-good-run-anyway/</loc><lastmod>2011-04-25T00:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/21/pacing-for-a-race-before-a-non-race/</loc><lastmod>2011-04-21T15:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/19/it-gets-better/</loc><lastmod>2011-04-21T13:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/17/still-standing/</loc><lastmod>2011-04-18T02:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/14/oargggh/</loc><lastmod>2011-04-15T04:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/13/in-praise-the-lifestep-9500/</loc><lastmod>2011-04-13T17:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/10/priorities/</loc><lastmod>2011-04-10T17:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/05/somethings-slowing-me-down/</loc><lastmod>2011-04-05T12:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/03/three-days/</loc><lastmod>2011-04-03T23:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/04/01/intervals-anyway/</loc><lastmod>2011-04-02T02:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/31/and-now/</loc><lastmod>2011-04-01T04:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/30/mission-bay-run/</loc><lastmod>2011-03-31T01:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/26/oakland-running-festival-twilight-5k/</loc><lastmod>2011-03-27T04:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/22/nervy/</loc><lastmod>2011-03-23T02:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/19/it-is-finished/</loc><lastmod>2011-03-19T21:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/14/oh/</loc><lastmod>2011-03-15T02:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/13/winding-down-the-torture/</loc><lastmod>2011-03-13T18:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/10/aging-reversed/</loc><lastmod>2011-03-10T15:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/09/is-this-normal/</loc><lastmod>2011-03-10T13:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/06/zzzzz/</loc><lastmod>2011-03-06T22:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/03/05/speed-and-distance/</loc><lastmod>2011-03-06T00:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/02/14/deaths-doorstep/</loc><lastmod>2011-02-15T01:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/02/13/feeb-and-whine/</loc><lastmod>2011-02-13T19:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/02/08/everythings-fine/</loc><lastmod>2011-02-09T04:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/02/02/progress/</loc><lastmod>2011-02-02T15:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/02/01/expectations/</loc><lastmod>2011-02-01T16:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2011/01/25/ping/</loc><lastmod>2011-01-25T16:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/10/26/so-yeah/</loc><lastmod>2010-10-27T02:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/09/09/plans-afoot/</loc><lastmod>2010-10-26T17:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/09/07/noobness/</loc><lastmod>2010-09-09T13:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/09/07/tempo-morning/</loc><lastmod>2010-09-08T04:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/09/03/back/</loc><lastmod>2010-09-04T01:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/08/27/iron-woman/</loc><lastmod>2010-08-28T05:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/08/18/h-is-for-hills-and-humidity-and-hella-attractive-people/</loc><lastmod>2010-08-20T04:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/08/07/fits-starts-fits-starts/</loc><lastmod>2010-08-07T18:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/08/03/cheat/</loc><lastmod>2010-08-04T04:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/08/01/all-in-your-head/</loc><lastmod>2010-08-01T17:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/30/hogwash/</loc><lastmod>2010-07-31T03:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/30/rest-day/</loc><lastmod>2010-07-30T14:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/28/the-most-embarrassing-thing/</loc><lastmod>2010-07-29T04:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/25/lake-merritt-joggers-and-striders-fourth-sunday-5k/</loc><lastmod>2010-07-25T17:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/23/week-2-lived-to-tell-about-it/</loc><lastmod>2010-07-24T04:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/21/so-tired/</loc><lastmod>2010-07-22T04:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/18/urp/</loc><lastmod>2010-07-18T19:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/15/things-going-well/</loc><lastmod>2010-07-16T00:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/10/reality-ii/</loc><lastmod>2010-07-11T05:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/07/05/reality/</loc><lastmod>2010-07-05T15:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/20/all-sloshed-up/</loc><lastmod>2010-06-21T01:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/18/sweet/</loc><lastmod>2010-06-18T13:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/17/inertia-or-why-i-need-a-badass-mom/</loc><lastmod>2010-06-18T02:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/09/chubby-girl-tries-not-to-eat-too-much/</loc><lastmod>2010-06-12T20:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/07/four/</loc><lastmod>2010-06-09T04:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/06/complaints-aplenty/</loc><lastmod>2010-06-06T16:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/06/05/its-humid/</loc><lastmod>2010-06-05T15:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/31/where-to/</loc><lastmod>2010-05-31T20:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/30/not-idle/</loc><lastmod>2010-05-30T14:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/21/in-which-the-gym-is-visited-and-i-find-i-can-run-further-faster/</loc><lastmod>2010-05-21T23:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/17/benefits/</loc><lastmod>2010-05-17T13:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/15/the-order-of-things/</loc><lastmod>2010-05-15T17:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/14/slack/</loc><lastmod>2010-05-14T14:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/2010/05/13/hello-world/</loc><lastmod>2010-05-13T14:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://runningnoob.com/about/</loc><lastmod>2010-05-13T03:02:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://runningnoob.com/</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2011-07-27T04:46:45+00:00</lastmod></url></urlset>

